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9:30am Hatha Yoga Flow Drop In

Wednesday morning Hatha Yoga Flow in the Sessions Hall at Berkhamsted Town Hall.

  • 1 h 25 min
  • 14 British pounds
  • Berkhamsted Town Hall - Sessions Hall

Service Description

In this slow flow mindful yoga class we combine movement with the breath to create a beautiful class, which can be both energising and detoxing. Classes will be based on themes, weaving our way through the seasons of the year, the five elements, Indian myths & philosophy. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being. Suitable to all levels, however if you are relatively new to flow yoga it can be a good idea to try one of my beginners classes or my subtle yoga class. Please bring your yoga mat with you and any other yoga equipment you may have. I do have blocks and bricks if you don't have any.

Upcoming Sessions

Contact Details

196 High St, Berkhamsted HP4 3AP, UK

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