9:30am Hatha Yoga Flow (6 Week Course)
Wednesday morning Hatha Yoga Flow in the Sessions Hall at Berkhamsted Town Hall.
Service Description
In this slow flow mindful yoga class we combine movement with the breath to create a beautiful class, which can be both energising and detoxing. Classes will be based on themes, weaving our way through the seasons of the year, the five elements, Indian myths & philosophy. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being. Suitable to all levels, however if you are relatively new to flow yoga it can be a good idea to try one of my beginners classes or my subtle yoga class. Please bring your yoga mat with you and any other yoga equipment you may have. I do have blocks and bricks if you don't have any.
Contact Details
sally@berkhamstedyoga.com
196 High St, Berkhamsted HP4 3AP, UK