9:15am Yoga Drop In (Intermediate)

Service Description

This dynamic class, connects the asanas, poses, with breath in a series of creative flows and movement. Each class is created to open the body, soul and mind. As we work through the sequence, each pose evolves and builds on the last pose so that you can move deeper into your practice with awareness of the unfolding of your mind body and breath. I will encouraged you to work at your own level and take the options and modifications so that the yoga feels wonderful in your body. These classes are popular and run as a course or a drop in. Classes do get full so it is advisable to book in advance if not on the course. Please bring your mat and any yoga equipment to class Unfortunately this class is not suitable for complete beginners, please see Monday, Wednesdays or Thursdays classes. I also offer a beginners 1:1 option.