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Berkhamsted Yoga News

Hi, I'm Sally Craig and welcome to my website. I hold yoga classes in Berkhamsted (Herts), Ivinghoe and Cheddington(Bucks). I have 16 years experience of teaching yoga and hold a British Wheel of Yoga Diploma.

I run 9 yoga classes a week from beginners to intermediate. I also do one - one sessions, weekend retreats, workshops and yoga holidays both home and abroad.

Yoga is a form of exercise that offers a range of benefits to those who practice it, from improving flexibility and stamina, to increasing muscle tone, strength, and joints, and cleansing the body and mind. Yoga can help to increase circulation and reduce stress and fatigue levels, and can help you to relax, bringing together your mind, body, and spirit. There are different levels of yoga to suit different people, so no matter what your experience with yoga, and no matter what your age, you can find one that suits you perfectly. Yoga is for everyone and every body.

Summer School & Yoga Nidra

Summer School, every Monday evening 20:00 - 21:15pm and every Wednesday morning 09:30 - 11:00 in Berkhamsted Town Hall, Session Hall. £10 drop in class, everybody welcome

NIDRA

12th July - 7:15pm @ Ivinghoe Town Hall £15

17th August - 7:30pm @ Berkhamsted Town Hall £15

All classes start back on 4th September 2017

Yoga in the Castle

Berkhamsted Yoga will returning to the Castle again this year for its 7th annual fund raiser for the Hospice of St Francis.

This event is always popular and everyone is welcome, it gives us the opportunity to open our hearts to the sun, connect our feet to the earth with some alfresco Yoga and raise some funds for a worthwhile cause. We hope 2017 will be the best supported year yet.

Come and join us on Friday 1st September at the Castle from 10:00 - 11:30 - £10 donation

Yoga Retreats 2018

Suffolk - 3rd to 6th March - Full

Suffolk - 18th - 21st May - Full

Sicily - 16th - 23rd June - 4 Spaces

Turkey - 22nd - 29th September - Spaces

Suffolk - 2nd - 5th November - Spaces

Click here for more details on Berkhamsted Yoga's holidays

Beginner Classes & Gentle Yoga

MON: 11:00 - 12:15 - Clock Room, Berkhamsted Town Hall and THUR: 09:15 - 10:45 - Clock Room, Berkhamsted Town Hall

These classes are ideal for complete beginners, people who would like a more gentle class or peole with back, neck or shoulder injurys.

 

 

 

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Bad Weather

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