9:30am Hatha Yoga Flow (6 Week Course)
Wednesday morning Hatha Yoga Flow in the Sessions Hall at Berkhamsted Town Hall.
- 72 British pounds£72
- Berkhamsted Town Hall - Sessions Hall
In this slow flow mindful yoga class we combine movement with the breath to create a beautiful class, which can be both energising and detoxing. Classes will be based on themes, weaving our way through the seasons of the year, the five elements, Indian myths & philosophy. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being. Suitable to all levels, however if you are relatively new to flow yoga it can be a good idea to try one of my beginners classes or my subtle yoga class. Please bring your yoga mat with you and any other yoga equipment you may have. I do have blocks and bricks if you don't have any.
196 High St, Berkhamsted HP4 3AP, UK